Lost weight by eating fruit
Autumn temperatures, fat consumption also will be less, how to lose weight fast in the fall? Here brings beauty guide for everyone in the autumn, 7 days 7 kinds of fruit make you lose weight quickly and easily, and so what? Take a look!
Monday: Papaya yellow fruit
Monday, with a red passion, start the day, I will be energetic! Tonight, I will not be hard on myself. Busy day, where spare any nutritional supplement, ah, makes a cup of “orange feelings”. It is said that Sammi Cheng, Kelly Lin, Yuki, and many beautiful stars are through eating papaya to breast and weight loss.
Weight loss principle:
Papaya contains papaya enzyme, papaya enzymes not only biodegradable these proteins, carbohydrates, fat is more biodegradable by the decomposition of fat to remove fat.
Tuesday: Blueberry blue fruit
A large number of super-rich in blueberries called OPC’s antioxidant anthocyanins, by foreign experts opinion， it’s as “the king of antioxidants.” Good for eye protection as it is a well-known fruit.
In addition to containing conventional sugar, acid, vitamin C, mineral elements, the blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, with a good anti-aging brain, cardiac, cancer and other health effects.
Weight loss principle:
Low in calories, rich in acid, is said to be helpful for reducing lower body.
Wednesday: Green apple green fruit
Apple is one of the world’s four fruits. In other countries there are “eating an apple after each meal, the doctor will not come to me,” Minyan. Have some role in disease prevention. Eating apples can reduce blood cholesterol levels, to avoid the formation of gallstones, high blood pressure has a certain role of adjuvant therapy. Apple also regulates bowel movements and constipation and diarrhea are the dual role.
And pectin-rich dietary fiber, and low fat content, but nutrition is very comprehensive and is often used as a meal replacement weight loss food.
Thursday: kiwi green fruit
Kiwi is rich in calcium, phosphorus, iron, potassium and other mineral elements, and rich in vitamins. Protein content of hectogram pulp containing 1.6 grams, is nutrient-rich, water content, low heat production of fruit. And known as “VC if the king” of the name.
Weight loss principle:
Low in calories, low sugar, low in fat, and fiber-rich food, Chinese medicine, it is the fruit assisted treatment of obesity, it diuresis, phlegm, lungs, spleen and stomach.
To the middle of the week, should give yourself a little to increase the oil, add more comprehensive nutrition. Kiwi nutritious, is a good choice. Deep green fruit, can both be seductive and nourishing the heart.
Friday: tomato red fruit
Tomatoes are rich in vitamin C, E, vitamin B complex, carotene, iron and calcium, about 15 kinds of minerals. The Vitamin B complex, can promote the metabolism of body fat, vitamin C content is ten times watermelon, a medium-sized tomatoes, can add an adult day vitamin C needs.
Weight loss principle:
Tomato is rich in dietary fiber such as pectin, giving people a sense of satiety. Help eliminate constipation and promote metabolism, quite helpful for weight loss. Also add to the body lacks vitamins and minerals.
Saturday: grape purple fruit
Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, C and other vitamins and minerals. Contained in the material to supplement the body’s energy, with replenishing chi and blood, thirst, strong bones, urine and other effects.
Grapes of neurasthenia and fatigue are quite a lot of benefits. Grapes taste good because of its shape, and nutrient-rich, has always been considered the “fruit of Jane”, ranked first in the world’s four fruits.
Weight loss principle:
Mexican medical experts found that women eating a dozen pieces a day rich in vitamins of fresh grapes, can achieve the purpose of weight loss, but also beneficial to cardiovascular health. South Korea’s Lee Young-ae beautiful temperament is each found themselves after the fat meal diet with grape, oh
Sunday: banana yellow fruit
Bananas are very sweet, so often mistaken for being high in calories, is not the case, a banana (weight about 100g or so) and only 87 calories cards only, with a meal of white appetite compared to only half of what low-calorie.
Evening to a large banana bar, it is for good results to ease constipation, coupled with green juice, the effect is double.